Healing by Design

Yoginis and health seekers are looking to improve their lives whether it is something physical or emotional. Yoga brings together body, mind and energy and yoga therapy is about working together, with guidance, to find their way to healing.

I trained with Yoga United Education. We often get asked what is Yoga Therapy and how is it different from teaching yoga. Teaching is about giving classes that give people instructions about postures, breathing and guided meditation. Therapy is about having a dialogue between therapist and health seeker to guide them through a healing journey. The therapeutic relationship is about co-creating sessions often in an intuitive way based on understanding of anatomy and physiology, yoga sutras, somatic and breathing techniques.

I have done some training and a retreat with Special Yoga. Jyoti and the team area fantastic and I learnt to so much to help my son who was having anxiety due to the Covid-19 pandemic. The recovery was steady and working with children with autism, ADHD and physical disabilities is magical in so many ways. Worth checking out their website if it is of interest to you. Joining the community of amazing people who practice Special Yoga is a priveledge.